Course Overview

  • Be a current member of SLSGB
  • Minimum age of 16 years
  • Must be able to swim 400 meters in 7.5 minutes
  • Must be able to run 200 meters in 40 seconds

Course Duration & Format

  • 40 hours of learning including water & theory sessions prior to assessment
  • The course structure will usually take one of the following formats

    • 6 day course with assessment taking place on the 6th day
    • Weekly training sessions run over a number of months, ending with assessment